With the start of a new year, many of us make resolutions for what we’re going to do differently this time around. But by January 30th, many of us have yet to begin tackling our resolutions… Are you a procrastinator? The truth: Everyone procrastinates. Sometimes because we have a task that we don’t want to […]
Recently, I had the opportunity to discuss how people ADHD can tap into their superpowers to move beyond surviving to thriving!
My interview: Harnessing Your Creativity and Vulnerability to Overcome Your ADHD Obstacles focuses on how to move beyond negative feelings to tap into your innate creativity so you can navigate and overcome ADHD obstacles with greater ease and positivity.
I am so excited to be a part of the incredible 9th annual Succeed with ADHD Telesummit, July 15-19, 2019. Are you ready to get your ADHD Awesome on? Then join us for the largest most informative ADHD event of the summer! Here are the details: When: July 15-19, 2019 (Catch my interview- Remembering & […]
The holidays are an exciting time of goodness, cheer, family tradition, and spending time with friends. Or, are they? For many, a crowded room and the idea of a party or get-together produces anxiety, depression, or all the above. Feeling like you have to be “on” and constantly chatting it up while at a party, […]
Acceptance of who you are is the biggest obstacle. We’ve been told all our lives that we’re doing things the wrong or we can’t achieve anything if we continue to do things the wrong way. But if you keep saying this to yourself, you’ll start believing it and you really won’t go anywhere. I was […]
Thoughts on Giving Thanks As the Thanksgiving holiday approaches, our thoughts shift to what and how much we are thankful. But is Thanksgiving more than that? I would say yes. It is more than a moment of reflection. Thanksgiving has deep roots. It involves multiple generations, who endured, sacrificed, and persevered so that we might […]
Self-care can be a hard concept to wrap one’s head around. Particularly for folks who are living with ADHD, chronic illness, and/or other cognitive or mental health challenges. We’re often focused on living a life that doesn’t “disappoint” those we love, keeping up with our friends, or trying to mask or hide what we’re dealing […]
When you hear ADHD, you might think about a young child who’s bouncing all over the place, but the truth is ADHD affects both children and adults alike. ADHD is more likely to be diagnosed in children nowadays but many adults who are diagnosed later in life had ADHD as a child, it just went […]
People living with ADHD are some of the most amazing humans on the planet. They are energetic, highly creative and inventive, and exceptionally sensitive and supportive, and hyperfocused. However, just like with any trait, good traits can become bad if we’re not careful as to how we use them. Sensitivity can help us be attentive […]
We are our very best champion and yet, we have the capacity to be our worst enemy. Our ability to succeed, often constrained by our own limiting beliefs. .. Ever said: “I can’t pursue my dreams because I may fail”? I certainly have, a time or 2 (or 100). Before I really dug in and […]