As parents of complex kids, we can get a little stuck trying to “fix” the challenges our children face. We want to protect our kids as much as possible, but it’s easy to end up concentrating a little too much on the negative. How do we leverage ADHD in children and teens? According to Dr. […]
Grow your business by growing yourself. By working through the previous stages, you will have an idea of your personal strengths and interests.
Validate yourself every day. How are you already successful? In what areas do you shine? People often get bogged down by the negative side of ADHD, feeling ashamed or inadequate because of it. So much energy is wasted by these negative emotions. Instead, embrace your attributes. See how valuable you really are. Practice daily affirmations […]
Many people are able to successfully manage their ADHD with medication. But for a growing segment of the population, as this recent New York Times article seems to suggest, medication alone does not always work. While it’s true that medication helps with the management of ADHD symptoms, it’s not a wholesale cure for ADHD. I […]
Whenever I work with clients who have ADHD on goal setting, one powerful tool that I use with them is visualization. There is a region in the brain – the occipital lobe – that becomes activated when you visualize yourself performing an action. Once this area is activated, neural pathways are formed so that you […]
Many of us dwell in various worlds throughout the day. For example, some of us might go from the “parent” world in the morning to the “professional” world at work. Some of us go from the “spouse” world at home to the “friend” world on weekends. Going from world to world can be bumpy […]
Time sure has been flying these days! Hard to believe it’s already August, and Fall will be here before we know it. These past few months have been action-packed for me with lots of speaking events, conferences, travel, and book writing. Not to mention seeing clients in between it all! I already shared my experience […]