Tag Archives: happy

Relax, Relate, Release: De-Stress Your Holiday!

The holidays are an exciting time of goodness, cheer, family tradition, and spending time with friends.  Or, are they? For many, a crowded room and the idea of a party or get-together produces anxiety, depression, or all the above.  Feeling like you have to be “on” and constantly chatting it up while at a party, […]