Tag Archives: ADHD strategies

Achieve: Goal Attainment for Adults with ADHD

For a long time, it was a common thought that only kids had ADHD. We know this was just a myth and that many adults have it too. For many people, ADHD is a lifelong disorder and they may not find out that they have ADHD until they are adults. ADHD makes it difficult to […]

Now is the Time to Write Your Own Symphony

  “If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” ― Albert Einstein The solar eclipse on August 21, 2017, marked a ‘crest in the tidal wave of higher frequencies washing through us”. […]

When Nothing is Going Right: Go Within to Uplift and Shift Your Situation

      I was honored to join 20 ADHD Experts and host Laurie Dupar at the 2017 Succeed with ADHD Telesummit. During the summit, ADHD experts from all over the world shared some of their tried and true ways to succeed with ADHD. My session, When Nothing is Going Right: Go Within to Uplift and […]

Accessing the Power of Gratitude

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley     The practice of gratitude as a tool for happiness has been often and widely talked about. Long-term studies show that gratitude is an effective tool. This […]

The Story of Mary-Grace: Envisioning Success and Following Passions to Overcome Mental and Physical Barriers

This story stems from hope and encouragement, as well as the ability to overcome physical obstacles using mental, emotional, and cognitive strength. I had the privilege of being a part of Mary Grace’s support team about 18 months ago. Mary-Grace Langhorne was confined to a wheelchair. Her lack of mobility was due to Dystonia, which […]

Entrepreneurs Benefit from ADHD

We’ve heard it all before, those with ADHD are disinterested with trivial and routine tasks in the workplace. But did you know the opposite could be true? The world we live in is constantly changing and evolving, and those with ADHD are best equipped to flourish in this setting. At work, entrepreneurs with ADHD are […]

ADHD: The Pill Does Not Equal the Skill

Multi colored pills

Many people are able to successfully manage their ADHD with medication. But for a growing segment of the population, as this recent New York Times article seems to suggest, medication alone does not always work. While it’s true that medication helps with the management of ADHD symptoms, it’s not a wholesale cure for ADHD. I […]

Seeing is Believing

Whenever I work with clients who have ADHD on goal setting, one powerful tool that I use with them is visualization. There is a region in the brain – the occipital lobe – that becomes activated when you visualize yourself performing an action. Once this area is activated, neural pathways are formed so that you […]

The Music of Your Life

Many of my clients with ADHD have told me they often feel like their life is in a constant state of chaos or crisis. To help them pinpoint the source of that frenzy, I ask them to envision their life as if it’s a symphony. I have them assign the various instruments to different realms […]