Tag Archives: adhd help

Are You Ready to Live Your BEST LIFE?

Are you tired of feeling like an underachiever because of ADHD? Are you ready to release the barriers that are you holding you back from living your life to the fullest? Are You Ready to Live Your BEST LIFE? You may be doubting the future and your capacity to succeed, but I’m here to tell you, […]

ADHD: The Pill Does Not Equal the Skill

Multi colored pills

Many people are able to successfully manage their ADHD with medication. But for a growing segment of the population, as this recent New York Times article seems to suggest, medication alone does not always work. While it’s true that medication helps with the management of ADHD symptoms, it’s not a wholesale cure for ADHD. I […]

Seeing is Believing

Whenever I work with clients who have ADHD on goal setting, one powerful tool that I use with them is visualization. There is a region in the brain – the occipital lobe – that becomes activated when you visualize yourself performing an action. Once this area is activated, neural pathways are formed so that you […]

The Music of Your Life

Many of my clients with ADHD have told me they often feel like their life is in a constant state of chaos or crisis. To help them pinpoint the source of that frenzy, I ask them to envision their life as if it’s a symphony. I have them assign the various instruments to different realms […]

ADHD Strategy: Winding Down Between Your Worlds

Many of us dwell in various worlds throughout the day. For example, some of us might go from the “parent” world in the morning to the “professional” world at work. Some of us go from the “spouse” world at home to the “friend” world on weekends.   Going from world to world can be bumpy […]