Category Archives: Self-Care

Relax, Relate, Release: De-Stress Your Holiday!

The holidays are an exciting time of goodness, cheer, family tradition, and spending time with friends.  Or, are they? For many, a crowded room and the idea of a party or get-together produces anxiety, depression, or all the above.  Feeling like you have to be “on” and constantly chatting it up while at a party, […]

Self-Care is Love. Self-Care is Life.

Self-care can be a hard concept to wrap one’s head around. Particularly for folks who are living with ADHD, chronic illness, and/or other cognitive or mental health challenges. We’re often focused on living a life that doesn’t “disappoint” those we love, keeping up with our friends, or trying to mask or hide what we’re dealing […]