Category Archives: Dr. Billi | LEVERAGE ADHD Blog

Travel Your Individual Path to Success

Acceptance of who you are is the biggest obstacle. We’ve been told all our lives that we’re doing things the wrong or we can’t achieve anything if we continue to do things the wrong way. But if you keep saying this to yourself, you’ll start believing it and you really won’t go anywhere. I was […]

More Than Just Thanksgiving

Thoughts on Giving Thanks As the Thanksgiving holiday approaches, our thoughts shift to what and how much we are thankful. But is Thanksgiving more than that? I would say yes. It is more than a moment of reflection. Thanksgiving has deep roots. It involves multiple generations, who endured, sacrificed, and persevered so that we might […]

Self-Care is Love. Self-Care is Life.

Self-care can be a hard concept to wrap one’s head around. Particularly for folks who are living with ADHD, chronic illness, and/or other cognitive or mental health challenges. We’re often focused on living a life that doesn’t “disappoint” those we love, keeping up with our friends, or trying to mask or hide what we’re dealing […]

Boost Your ADHD IQ with these 9 Fast Facts about ADHD

When you hear ADHD, you might think about a young child who’s bouncing all over the place, but the truth is ADHD affects both children and adults alike. ADHD is more likely to be diagnosed in children nowadays but many adults who are diagnosed later in life had ADHD as a child, it just went […]

Focus on What You Can Change!

People living with ADHD are some of the most amazing humans on the planet. They are energetic, highly creative and inventive, and exceptionally sensitive and supportive, and hyperfocused. However, just like with any trait, good traits can become bad if we’re not careful as to how we use them. Sensitivity can help us be attentive […]

Thrive! (Even if you Fail)

We are our very best champion and yet, we have the capacity to be our worst enemy. Our ability to succeed, often constrained by our own limiting beliefs. .. Ever said: “I can’t pursue my dreams because I may fail”? I certainly have, a time or 2 (or 100). Before I really dug in and […]

Change the World as an ADHD Life Coach

International ADHD Coach Training Center (IACTCenter) | Laurie Dupar

Do you or someone you love have ADHD? Do you want to use your experience with ADHD to help people Thrive? Do you want to change the world? Well, You Can! Ordinary people rarely set out to become extraordinary but that doesn’t make what they do and the impact they have on the world any less.  […]

Inspiration, Support, and Advice from 30 World-class ADHD & Parenting Experts!

ADHD Parents' Palooza

Just in time for back-to-school (and everyday life), the 1st ever ADHD Parent’s Palooza, August 20 -25, 2018! Parenting a child who has ADHD can be beautiful, a blessing, and a life-enriching experience (sometimes with a side of unexpected).  It can also be challenging and send you in search of information, strategies, support, and other […]

Use It or Lose It

Average life expectancy has increased, and it is critical to prepare the tools that will enable us to deal with the problems associated with this. What is the benefit of living longer if the quality isn’t good? As you have aged, have you found yourself: Easily distracted from your train of thought? Spending more time […]

When the Shoes are on the Other Feet

Your partner didn’t take out the trash, again. Your boss just sent you an email saying you need to redo your whole presentation, right now! You’ve asked your child to turn off the TV and do their homework and for the fifteenth time, they’ve ignored you. (You’re quite astounded at the commitment they are currently […]