Category Archives: blogpost

ADHD: The Pill Does Not Equal the Skill

Multi colored pills

Many people are able to successfully manage their ADHD with medication. But for a growing segment of the population, as this recent New York Times article seems to suggest, medication alone does not always work. While it’s true that medication helps with the management of ADHD symptoms, it’s not a wholesale cure for ADHD. I […]

CONGRATS TO MARY-GRACE LANGHORNE!

I wanted to take a moment to extend my most heartfelt congratulations to the AMAZING Mary-Grace Langhorne. She just WON Teen Star Santa Barbara!!! Her winning moment:   Click the photo below to watch her winning performance: What an INSPIRATION she is! Mary-Grace has overcome such hardship and adversity over this past year. I couldn’t […]

Seeing is Believing

Whenever I work with clients who have ADHD on goal setting, one powerful tool that I use with them is visualization. There is a region in the brain – the occipital lobe – that becomes activated when you visualize yourself performing an action. Once this area is activated, neural pathways are formed so that you […]

The Music of Your Life

Many of my clients with ADHD have told me they often feel like their life is in a constant state of chaos or crisis. To help them pinpoint the source of that frenzy, I ask them to envision their life as if it’s a symphony. I have them assign the various instruments to different realms […]

Outsmart ADHD and Procrastination with Five Things a Day

Some days have a tendency to feel overwhelming, especially when you look over your schedule or to-do list for the day. When you have ADHD, your first inclination is to avoid tasks that are boring or seem too tedious. Likewise, when you have too many things to do, it can be hard to get started […]

ADHD Strategy: Winding Down Between Your Worlds

Many of us dwell in various worlds throughout the day. For example, some of us might go from the “parent” world in the morning to the “professional” world at work. Some of us go from the “spouse” world at home to the “friend” world on weekends.   Going from world to world can be bumpy […]

Around the World of ADHD with Dr. Billi

Time sure has been flying these days! Hard to believe it’s already August, and Fall will be here before we know it. These past few months have been action-packed for me with lots of speaking events, conferences, travel, and book writing. Not to mention seeing clients in between it all! I already shared my experience […]

2013 ADDA Conference: Where the ADHD Community Comes Together

Last weekend, I had the pleasure of attending and speaking at the Attention Deficit Disorder Association’s (ADDA) 14th National Adult ADHD Conference in Detroit. This event truly is one of the best resources for the ADHD community. Many well-respected ADHD experts and professionals come together and share their knowledge, strategies and solutions for managing ADHD. There […]

Spotlight on Dr. Billi's Recent Speaking Events

Dr. Billi has been busy on the ADHD conference circuit! She recently attended the ADHD Coaches Organization (ACO) annual conference in Atlanta, where she teamed up with Dr. Robert Wilford and Sarah Ferman of ADHD Specialists to speak about “Building Your Own ADHD Center Using Assets You Already Have.” Their breakout session touched on a […]