Reframe your attitude about ADHD; rephrase and restructure the way you see yourself.
Visualization is a technique used to imagine yourself doing something that you have not yet physically done. For example, before gymnasts attempt a new move, they visualize themselves performing the action in their brain before even attempting the physical action. This uses a part of the brain so when the new move is attempted, it […]
Validate yourself every day. How are you already successful? In what areas do you shine? People often get bogged down by the negative side of ADHD, feeling ashamed or inadequate because of it. So much energy is wasted by these negative emotions. Instead, embrace your attributes. See how valuable you really are. Practice daily affirmations […]
With spring in the air and flowers blossoming on the ground, I was inspired to share with you my Leverage ADHD System™ to help yourself flourish. The LEVERAGE system includes: Learn, Evaluate, Validate, Express, Reframe, Act, Grow, Explore. This month I will go over the first two components of the system—how to learn about your traits and […]
Oftentimes, we have negative attitudes about how ADHD affects us and our self-esteem. Once your attitude about your ADHD is shifted, and you understand how your brain works you can empower yourself to embrace your strengths, and boost your self-confidence and self-efficacy. You must create an urge for yourself to do something. The best way […]
This story stems from hope and encouragement, as well as the ability to overcome physical obstacles using mental, emotional, and cognitive strength. I had the privilege of being a part of Mary Grace’s support team about 18 months ago. Mary-Grace Langhorne was confined to a wheelchair. Her lack of mobility was due to Dystonia, which […]
“Turning Symptoms into Assets” Presenter: Billi Bittan, Ph.D. Monday, January 19, 2015 7:00pm – 9:00pm Navigating the vast array of ADHD coaching strategies and techniques can be overwhelming for people with ADHD. Having too many choices can leave many of us running in circles. Wouldn’t it be great if you could streamline your ADHD management […]
We’ve heard it all before, those with ADHD are disinterested with trivial and routine tasks in the workplace. But did you know the opposite could be true? The world we live in is constantly changing and evolving, and those with ADHD are best equipped to flourish in this setting. At work, entrepreneurs with ADHD are […]
Ever heard the adage, “Follow your heart”? What that means is figuring out what you’re really passionate about and going after it. When you really love to do something, your motivation increases significantly, and so does your success. This is true for anyone, but particularly for people with ADHD. Not everyone is crystal clear about […]
ADHD Awareness Month is almost over! There are still a few days left of my special promotion to celebrate ADHD Awareness. I’m offering 50% OFF all my books. Just use the promo code ADHD2014 when checking out on Amazon.