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Now is the Time to Write Your Own Symphony

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  “If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” ― Albert Einstein The solar eclipse on August 21, 2017, marked a ‘crest in the tidal wave of higher frequencies washing through us”.

Accessing the Power of Gratitude

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"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." - Denis Waitley     The practice of gratitude as a tool for happiness has been often and widely talked about. Long-term studies show that gratitude is an effective tool. This

One Gas Burner at a Time

– Posted in: blogpost Productivity

To people living with ADHD, doing 'just one thing at a time' may not seem like a luxury or wasteful, it may simply seem like an impossibility. Focusing and working on many tasks at once may seem like it's the way it should/must be-- a characteristic that's intrinsic to your being. But it's not.  

It is Your Eyes that Realize

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Faceless woman

Visualization is a technique used to imagine yourself doing something that you have not yet physically done. For example, before gymnasts attempt a new move, they visualize themselves performing the action in their brain before even attempting the physical action. This uses a part of the brain so when the new move is attempted, it

Validate and Express of Leverage ADHD System™

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How are you already successful? In what areas do you shine? People often get bogged down by the negative side of ADHD, feeling ashamed or inadequate because of it. So much energy is wasted by these negative emotions. Instead, embrace your attributes. See how valuable you really are. Practice daily affirmations or find a mantra

"Learn" & "Evaluate" of the Leverage ADHD System™

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With spring in the air and flowers blossoming on the ground, I was inspired to share with you my Leverage ADHD System™ to help yourself flourish. The LEVERAGE system includes: Learn, Evaluate, Validate, Express, Reframe, Act, Grow, Explore. This month I will go over the first two components of the system—how to learn about your traits and