To people living with ADHD, doing 'just one thing at a time' may not seem like a luxury or wasteful, it may simply seem like an impossibility. Focusing and working on many tasks at once may seem like it's the way it should/must be-- a characteristic that's intrinsic to your being. But it's not.
Grow your business by growing yourself. By working through the previous stages, you will have an idea of your personal strengths and interests.
Reframe your attitude about ADHD; rephrase and restructure the way you see yourself.
Visualization is a technique used to imagine yourself doing something that you have not yet physically done. For example, before gymnasts attempt a new move, they visualize themselves performing the action in their brain before even attempting the physical action. This uses a part of the brain so when the new move is attempted, it
How are you already successful? In what areas do you shine? People often get bogged down by the negative side of ADHD, feeling ashamed or inadequate because of it. So much energy is wasted by these negative emotions. Instead, embrace your attributes. See how valuable you really are. Practice daily affirmations or find a mantra
With spring in the air and flowers blossoming on the ground, I was inspired to share with you my Leverage ADHD System™ to help yourself flourish. The LEVERAGE system includes: Learn, Evaluate, Validate, Express, Reframe, Act, Grow, Explore. This month I will go over the first two components of the system—how to learn about your traits and
Oftentimes, we have negative attitudes about how ADHD affects us and our self-esteem. Once your attitude about your ADHD is shifted, and you understand how your brain works you can empower yourself to embrace your strengths, and boost your self-confidence and self-efficacy. You must create an urge for yourself to do something. The best way
This story stems from hope and encouragement, as well as the ability to overcome physical obstacles using mental, emotional, and cognitive strength. I had the privilege of being a part of Mary Grace’s support team about 18 months ago. Mary-Grace Langhorne was confined to a wheelchair. Her lack of mobility was due to Dystonia, which
"Turning Symptoms into Assets" Presenter: Billi Bittan, Ph.D. Monday, January 19, 2015 7:00pm – 9:00pm Navigating the vast array of ADHD coaching strategies and techniques can be overwhelming for people with ADHD. Having too many choices can leave many of us running in circles. Wouldn’t it be great if you could streamline your ADHD management
We’ve heard it all before, those with ADHD are disinterested with trivial and routine tasks in the workplace. But did you know the opposite could be true? The world we live in is constantly changing and evolving, and those with ADHD are best equipped to flourish in this setting. At work, entrepreneurs with ADHD are