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Now is the Time to Write Your Own Symphony

– Posted in: blogpost

  “If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” ― Albert Einstein The solar eclipse on August 21, 2017, marked a ‘crest in the tidal wave of higher frequencies washing through us”.

Accessing the Power of Gratitude

– Posted in: blogpost

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." - Denis Waitley     The practice of gratitude as a tool for happiness has been often and widely talked about. Long-term studies show that gratitude is an effective tool. This

One Gas Burner at a Time

– Posted in: blogpost Productivity

To people living with ADHD, doing 'just one thing at a time' may not seem like a luxury or wasteful, it may simply seem like an impossibility. Focusing and working on many tasks at once may seem like it's the way it should/must be-- a characteristic that's intrinsic to your being. But it's not.  

Eysenck’s Personality Inventory (EPI) (Extroversion/Introversion)

The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality domain. Each form contains 57 "Yes-No" items with no repetition of items. The inclusion of a falsification scale provides for the detection of response distortion. The traits measured are Extraversion-Introversion

It is Your Eyes that Realize

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Faceless woman

Visualization is a technique used to imagine yourself doing something that you have not yet physically done. For example, before gymnasts attempt a new move, they visualize themselves performing the action in their brain before even attempting the physical action. This uses a part of the brain so when the new move is attempted, it

Validate and Express of Leverage ADHD System™

– Posted in: blogpost

How are you already successful? In what areas do you shine? People often get bogged down by the negative side of ADHD, feeling ashamed or inadequate because of it. So much energy is wasted by these negative emotions. Instead, embrace your attributes. See how valuable you really are. Practice daily affirmations or find a mantra