AttentionB header image

Dr Billi

It is Your Eyes that Realize

– Posted in: blogpost
Faceless woman

Visualization is a technique used to imagine yourself doing something that you have not yet physically done. For example, before gymnasts attempt a new move, they visualize themselves performing the action in their brain before even attempting the physical action. This uses a part of the brain so when the new move is attempted, it

Validate and Express of Leverage ADHD System™

– Posted in: blogpost

How are you already successful? In what areas do you shine? People often get bogged down by the negative side of ADHD, feeling ashamed or inadequate because of it. So much energy is wasted by these negative emotions. Instead, embrace your attributes. See how valuable you really are. Practice daily affirmations or find a mantra

"Learn" & "Evaluate" of the Leverage ADHD System™

– Posted in: blogpost

With spring in the air and flowers blossoming on the ground, I was inspired to share with you my Leverage ADHD System™ to help yourself flourish. The LEVERAGE system includes: Learn, Evaluate, Validate, Express, Reframe, Act, Grow, Explore. This month I will go over the first two components of the system—how to learn about your traits and

How to Leverage Your ADHD to your ADDvantage

– Posted in: blogpost
anamwong Stock image of stairs to sky

Oftentimes, we have negative attitudes about how ADHD affects us and our self-esteem. Once your attitude about your ADHD is shifted, and you understand how your brain works you can empower yourself to embrace your strengths, and boost your self-confidence and self-efficacy. You must create an urge for yourself to do something. The best way

Upcoming CHADD presentation "Turning Symptoms into Assests"

– Posted in: blogpost Events

 "Turning Symptoms into Assets" Presenter: Billi Bittan, Ph.D. Monday, January 19, 2015 7:00pm – 9:00pm Navigating the vast array of ADHD coaching strategies and techniques can be overwhelming for people with ADHD.  Having too many choices can leave many of us running in circles.  Wouldn’t it be great if you could streamline your ADHD management

Entrepreneurs Benefit from ADHD

– Posted in: blogpost

We’ve heard it all before, those with ADHD are disinterested with trivial and routine tasks in the workplace. But did you know the opposite could be true? The world we live in is constantly changing and evolving, and those with ADHD are best equipped to flourish in this setting. At work, entrepreneurs with ADHD are

Passion is the Path to Success

– Posted in: blogpost

Ever heard the adage, “Follow your heart”? What that means is figuring out what you’re really passionate about and going after it. When you really love to do something, your motivation increases significantly, and so does your success. This is true for anyone, but particularly for people with ADHD. Not everyone is crystal clear about