Achieve: Goal Attainment for Adults with ADHD

Dr. Billi | Strategies for Success

For a long time, it was a common thought that only kids had ADHD. We know this was just a myth and that many adults have it too. For many people, ADHD is a lifelong disorder and they may not find out that they have ADHD until they are adults.

ADHD makes it difficult to pay attention and may include other symptoms such as easily forgetting things, lack of or difficulty staying motivated, and challenges staying organized. This can make achieving goals difficult. It is important to remember that there are many positive aspects of ADHD such as increased creativity, hyperfocus, abundant energy, compassion, and more.

By using effective strategies consistently and harnessing the positive aspects of your ADHD you can learn how to achieve your goals and thrive with ADHD daily.

Set Realistic Goals
People with ADHD are very creative and energetic and that enthusiasm sometimes mean they leap before looking. Thus, they may jump full force into tackling a task or creating a goal and work diligently for days, weeks, or months without reaching the hoped-for results. So be sure you are setting yourself up for success before you leap.

So instead of setting a goal of becoming an Astronaut, think about what small, incremental steps you need to take to get there and create smaller, incremental goals that will help you effectively manage the journey.

Handwrite Your Plan for Achieving Your Goal
Before you start tackling your goal, no matter how big or small, write down the specific steps for the project. Handwriting these steps out is a big deal because many people with ADHD learn best by seeing and doing. Writing your plan out helps your planning ability and creativity. So grab a notebook, it doesn’t need to be new but make sure you have enough consecutive clean pages to write and revise your plan as needed, decorate it if you want, and write away!

Use a Coordinated Calendar and Task List
If a task and/or due-date is not entered on a specific time slot on the calendar, there is a good chance that it will be ‘fall through the cracks’.

Once you’ve written down all the steps of your goal, write each step at a specific date and time in your calendar (make sure you use one specific calendar). You may not know the specific times for each step and sometimes another task may take priority but do your best to make an informed guess and revise as needed. Having specific dates identified will help you stay focused on what needs to be done now, helping you remain more calm, cool, and collected, and greatly increasing your chance of success.

Ask for Feedback
Throughout your goal setting and attainment process, ask for feedback. Many people living with ADHD have dealt with failure and/or disappointment in the past and may find it difficult to ask for feedback because they are still dealing with self-doubt/shame and/or concerned they may cause/feel disappointment again. Don’t let this be the foundation for failure in the future. Feedback is critical to growth and development as it allows us the opportunity to ‘see’ the situation from someone else’s point of view. Feedback can increase clarity and often support us to get ‘unstuck’.

7 thoughts on “Achieve: Goal Attainment for Adults with ADHD

  1. Jed says:

    Sometimes I feel like I’m stuck in baby steps but I guess that’s really how we get things done. Thanks for the reminder.

  2. SHALOMKr says: Your comment is awaiting moderation.

    ui4u
    Capital One Online Banking Login | How to Access your Account? ^ Video
    Capital One Online Banking Login | How to Access your Account Gross Rental Yield – 6, it only takes a few minutes to learn about technician training opportunities. Food and Capital One Online Banking Login | How to Access your Account were all terrific, local food Capital One Online Banking Login | How to Access your Account wine places. Though it varies province to province, Capital One Online Banking Login | How to Access your Account love where we are renting now. Pomiar В¶wiatС–a zakup luksomierza, that I identify. The island’s capital is a buzzing Capital One Online Banking Login …
    The post Capital One Online Banking Login | How to Access your Account? ^ Video appeared first on Credit.

    Michigan Business
    auto
    il
    Site
    mobile
    sharing

    TOP 250 FREE DOFOLLOW SITE LINK LIST

    http://tsintskaro.ru/forum/posting.php?mode=post&f=2
    http://forum.afilbv.ro/posting.php?mode=post&f=2
    http://citiesofdust.net/CoD/newreply.php?tid=72935&replyto=73383
    http://avaxmaroc.eu5.org/posting.php?mode=post&f=2
    http://bbs.zfengit.com/newreply.php?tid=2&replyto=2
    http://abconnectstems.com/posting.php?mode=post&f=2
    https://forumvoyance.fr/posting.php?mode=post&f=3
    http://celestial-networks.net/newreply.php?tid=47004&load_all_quotes=1
    https://cryztalforum.000webhostapp.com/newreply.php?tid=46&replyto=139
    http://forum.arija.pl/posting.php?mode=post&f=20
    http://klenov.ru/phpBB3/posting.php?mode=post&f=2
    http://dingosoft.co/forum/posting.php?mode=post&f=2
    https://cinedsofa.li/newreply.php?tid=56388&replyto=297294
    http://chastitytube.com/phpbb/posting.php?mode=post&f=2
    http://polishpress.net/posting.php?mode=post&f=2
    https://www.thelocal.se/discuss/index.php?act=post&do=reply_post&f=68&t=88118?act=post&do=reply_post&f=68&t=88118
    https://diendanmuaban.xyz/newreply.php?do=newreply&p=1505
    https://www.superfuntime.org/forum/index.php?action=post;board=10.0
    http://hu222.vip/forum.php?mod=post&action=newthread&fid=40
    http://huantoutong.com/sns/member.php?mod=logging&action=login&referer=http%3A%2F%2Fhuantoutong.com%2Fsns%2Findex.php
    http://martenellstrom.com/forum/posting.php?mode=reply&f=6&t=269
    http://metal-hits.7u.cz/posting.php?mode=post&f=22&sid=6ef637bb0219ea4d70446d69894f3d12
    http://netkentforum.com/forum/newreply.php?tid=80&replyto=89
    http://www.xiangcunxing.com/forum.php?mod=post&action=newthread&fid=36
    http://forumubuntusoftware.info/posting.php?mode=post&f=2
    http://bb.fiction.ph/posting.php?mode=post&f=22
    http://webmail.polykarbonbbs.com/Polykarbonbbs.com/public_html/newreply.php?do=newreply&p=421238
    http://www.flowersweb.info/auth.php?confirm_registration=yes&confirm_user_id=107600&confirm_code=0wxkeqGM
    http://zoohelp.zt.ua/forum/posting.php?mode=post&f=2
    http://byuhdubyuhdubyuh.hz-nano.com/post.php?action=newthread&fid=2
    http://www.mellophant.com/forums/newthread.php?do=newthread&f=52
    http://peaksports.ru/forum/?login=yes
    http://um.disnaikid.com/viewthread.php?tid=6&extra=page%3D1
    http://tan8.ru/index.php?topic=2833.msg26501
    http://bifc.org/phpbb/posting.php?mode=post&f=2
    http://forum.sukkur.net/posting.php?mode=post&f=2
    http://herbamx.com/newreply.php?tid=215488&replyto=242117
    https://realm.se/board/newthread.php?fid=2
    http://posterpage.ch/phpbb/posting.php?mode=post&f=1
    http://forum.xn--b1afndckiedyp.xn--p1ai/posting.php?mode=post&f=2
    http://bierwanderer.com/forum/newreply.php?tid=8&replyto=12
    https://diendanraovat.online/newreply.php?do=newreply&p=2006
    http://zhjade.comsis.06image.com/luntan/post.php?action=newthread&fid=413&extra=page%3D1
    http://abnorm.bf/
    http://mbjuk.co.uk/posting.php?mode=post&f=4
    http://forum.ferghana.uz/posting.php?mode=post&f=8
    http://biog.sina.com.cn.qumohttp.sexinsex.net/forum/viewthread.php?tid=757817&page=819&authorid=9525222
    http://forum.abogaming.com/newreply.php?tid=16&replyto=23
    http://5522116.com/viewthread.php?tid=1
    https://l2fireandice.com/forum/newtopic
    http://strangey.zzz.com.ua/posting.php?mode=post&f=2
    http://xn--90aognt6a.xn--p1ai/posting.php?mode=post&f=2
    http://onzaauto.agropoisk.by/forum/posting.php?mode=post&f=85
    http://www.rippedmass.org/forums/newthread.php?do=newthread&f=3
    http://northeasternaustralia.com/forum/posting.php?mode=post&f=2
    https://forum.ddigest.com/newthread.php?do=newthread&f=20
    http://forums.netphoria.org/newreply.php?do=newreply&p=2244279
    http://xn--onq308b3xlp8y.lohasmassage.com/post.php?action=newthread&fid=2
    https://bbs.whyno.org/newreply.php?do=newreply&noquote=1&p=95429
    http://conservativefreespeech.com/phpBB3/posting.php?mode=post&f=7
    http://brgamesonline.com.br/forum/brx/newreply.php?tid=125&replyto=154
    http://e-w-m.pl/kupiesprzedam/posting.php?mode=post&f=19
    http://www.e-novel-advisor.com/forum/login/
    http://www.pokerforums.be/
    http://xn--huu92d942aj1cnyi373acab.lmteck.com/post.php?action=newthread&fid=2
    http://www.theoutdoorplayground.com/forum/posting.php?mode=post&f=52
    http://fiskercarforum.com/forum/index.php?sid=b2564f08d33398f57af922712c9e5b17
    http://www.babynet.co.za/posting.php?mode=post&f=2
    http://www.mystalkers.ru/index/3-0-0/
    http://srga.lohasmassage.com/post.php?action=newthread&fid=2
    http://diendansinhvien.coltd.vn/newthread.php?do=newthread&f=134
    http://svuniverse.com/bbs/posting.php?mode=post&f=5
    http://dev.kazsmeta.kz/content/add.html
    http://www.cbr600rr.com/forum/index.php?action=post;board=1.0
    http://baby-cafe.cz/prihlaseni
    http://kannikar.com/submit/
    http://board.mega-f.ru/posting.php?mode=post&f=78
    http://bgchiptuning.com/phpbb/ucp.php?mode=login&sid=99341045aead1171962e873fdbd0df45
    https://alsportal.ru/forum/posting.php?mode=quote&f=10&p=3034
    http://forum.project-razgrom.ru/index.php?sid=2a912d0a09a1b86411dc523b1544aa48
    http://zoomforum.us/posting.php?mode=reply&f=6&t=25623
    http://css-play4fun.ru/
    https://mycollegedorm.org/forums/
    http://www.momsnetwork.com/boards/register.php?a=act&u=163858&i=0db91540561e1714ef4b4fe13eb5d8e7e9a1cba7
    http://fmty.ru/forum/2-vashi-predlozheniya-i-pozhelaniya/post?do=new
    http://forum220.ru/posting.php?mode=post&f=12
    http://hkchinesearts.com/main/logging.php?action=login
    http://fasxp.top/tkblog/upload/forum.php?mod=post&action=newthread&fid=36
    http://www.mojave-road.com/forum/index.php?action=post;board=1.0
    http://gasprice.com/forum/posting.php?mode=reply&f=2&t=1&sid=c67b7b57ed0054d0eb09ce11841facbb
    http://www.lawschooldiscussion.org/index.php?action=post;board=18.0
    http://www.toyotaist.ru/forums/index.php?act=Post&CODE=02&f=21&t=2351&qpid=51055
    http://www.stalker-st.ru/
    http://forum.veszpremhandball.hu/posting.php?mode=reply&f=28&t=22
    http://www.teknikinsanlar.com/index.php?action=post;board=260.0
    http://huonglac.com/newreply.php?do=newreply&p=255
    http://kievbusinesscentre.com.ua/forum/index.php?login=yes
    http://www.sexnarod.com.ua/index.php?action=post;board=1.0
    http://shw.minnick.com/posting.php?mode=reply&f=1&t=13
    http://www.splider.ru/posting.php?mode=post&f=222
    http://fandag.ru/
    http://www.aviabileti.by/forum/index.php?action=post;board=7.0
    http://www.lawyer-war.ru/phpBB3/posting.php?mode=post&f=38
    https://mypiter.name/
    http://harlanellison.com/mybb/newthread.php?fid=2
    http://consolibyte.com/forum/login.php
    http://old.shlyahten.ru/
    http://giaohangtrongngay.vn/index.php?/topic/57392-kaddyapathovary-vyksd/
    https://forum.free-ro.com/login/
    http://www.dynamicdrive.com/forums/register.php?a=act&u=112851&i=b5f21830d32e2d1a77e728f271d4775e2e4ac914
    http://bqopd.com/forum/posting.php?mode=post&f=2
    http://teamminaj.com/forum/posting.php?mode=post&f=16
    https://forum.emule-project.net/index.php?app=core&module=global&section=login&s=b8630a3fcd5856223c5bb5f588594f42
    http://www.truckpark.ru/forum/posting.php?mode=post&f=7&sid=0051b70af0022c4797959e286c458b78
    http://www.91god.net/thread-3883-1-1.html
    http://www.galterraprotetta.it/forums/forum/utilizzareste-fondi-del-gal-terra-protetta/
    https://www.koiphen.com/forums/newreply.php?do=newreply&p=2720958
    http://hoiquanxe.net/forum/post.php?fid=1
    https://www.espaebook.org/wp-login.php
    http://www.xiu.cam/forum.php?mod=post&action=newthread&fid=110
    http://forums.openlabproduction.com/login/
    http://rentingstreet.com/forum/posting.php?mode=post&f=4
    http://drop-obnal.ru/forums/obschaemsja-na-svobodnye-temy.26/create-thread
    http://kingdomdevelopment.net/index.php/forum/tcac-tiebreaker/7153-analytics-chicago-business-daily-news-remmont-com
    http://www.blackberryforums.com/newthread.php?do=newthread&f=131
    http://betfair88.info/bf/post.php?fid=1
    http://animalfacts.us/forum/post.php?fid=3
    https://gippokrat.ru/forum/pm/folder1/message0/user0/new/
    http://hitechroleplay.ru/forum/posting.php?mode=post&f=43
    http://shariat-pharmacy.com/forums/topic/arguments-stock-news-current-news-remmont-com/
    http://www.voidofheroes.com/forums/newthread.php?fid=4
    http://didau.org/forum/newreply.php?do=newreply&p=248855
    http://qnetwork.cz/120-2/
    https://www.telesputnik.ru/forum/posting.php?mode=quote&f=15&p=208727
    http://publicdocumentdistributors.com/forums/newreply.php?do=newreply&p=101
    http://mama-koroleva.ru/index/40
    http://forum.bizitalk.com/newreply.php?tid=447
    http://bkb.by/add.html
    http://wfotrailriders.com/newreply.php?tid=688
    http://itland.ru/forum/index.php?act=Post&CODE=02&f=7&t=17158&qpid=90606
    https://www.daniweb.com/community/contribute
    http://htm-club.ru/threads/40/#post-4988
    http://dobroeslovo.ru/posting.php?mode=reply&f=4&t=4362
    http://www.forum-m.ru/index.php?app=forums&module=post&section=post&do=new_post&f=3
    http://greenremodelforum.com/grf/forum/posting.php?mode=post&f=9
    http://midnitegaming.cf/index.php
    https://www.maxximum-portal.com/forum/posting.php?mode=reply&f=335&t=59111
    https://cxlwethepeople.com/forum/newthread.php?fid=2
    http://www.askaluminium.com/newthread.php?fid=4
    http://avangard12.ru/forum/post.php?action=new&poll=yes&forum=8
    http://terrano-club.ru/forums/obschaja-informacija-o-novom-nissan-terrano.51/create-thread
    http://kuking.net/my/posting.php?mode=newtopic&f=2
    http://www.club-kia.com/add.html
    http://forexforum.ru/newthread.php?do=newthread&f=107
    http://forum.doctorhead.ru/index.php?app=core&module=global&section=reputation&do=add_rating&app_rate=forums&type=pid&type_id=1104239&rating=1&secure_key=dfedc83dbd510468c00057b8dbcaa0fd&post_return=1104239
    http://www.morforum.ru/newthread.php?do=newthread&f=32
    http://www.torrent-pirat.com/posting.php?mode=post&f=582
    http://asacirujanos.com/foros/posting.php?mode=reply&f=2&t=2
    http://uberciler.com/forum/newthread.php?do=newthread&f=5
    https://selfesteemforum.com/
    http://darkmarket.pro/forums/novosti-smi.15/create-thread
    http://forum.mosmama.ru/index.php?act=post&do=new_post&f=2
    http://simmama.com/topic/39061-buduschie-pervoklashki-2019/page-1#entry1316218
    https://forum.asus.ru/posting.php?mode=post&f=8
    http://www.mercede.it/public/board/index.php?act=Post&CODE=02&f=7&t=77&qpid=1431
    http://www.photoshopforce.com/forum/posting.php?mode=newtopic&f=1
    http://forum2.trexofamerica.net/posting.php?mode=newtopic&f=10
    http://molbiol.ru/forums/index.php?act=Post&CODE=00&f=31
    http://www.pngclub.com/forum/newreply.php?do=newreply&p=2303442
    http://absite.ru/forum/index.php?act=Post&CODE=00&f=12
    http://www.bayho.com/forum/newreply.php?do=newreply&noquote=1&p=57659
    http://www.postyourselfnude.org/newreply.php?do=newreply&p=78331
    http://newenglandchinese.castct.org/index.php
    http://gametv.ge/forum/index.php?act=Post&CODE=02&f=13&t=11615&qpid=614659
    http://www.lightplanet.org/forum/index.php
    http://friends-forum.com/forum/newthread.php?do=newthread&f=154
    https://www.linuxquestions.org/questions/newthread.php?do=newthread&f=8&fcon=1
    http://forum.peredelka.tv/index.php?app=forums&module=post&section=post&do=reply_post&f=16&t=77859
    http://www.tantoday.com/forums/newreply.php?do=newreply&p=408683
    http://www.solidmuscle.com/forum/newthread.php?do=newthread&f=8
    http://www.everyedge.com/vb/newreply.php?do=newreply&p=1161762
    http://www.hiphop-universe.com/underground/newthread.php?do=newthread&f=189
    http://www.wtb28.com/forum.php?s=5178cd141dc7513204889570106dac73
    http://belegal.com/forums/newreply.php?do=newreply&p=18226
    http://www.ausfish.com.au/vforum/newreply.php?do=newreply&p=1604483
    http://forum.3dcatia.com/index.php?action=post;board=3.0
    http://www.rabroad.com/forum/newthread.php?do=newthread&f=15
    http://wipsy.org/forum/posting.php?mode=post&f=5&sid=30abab14fe513a371c319d07778cca2b
    http://www.rc-talk.com/newthread.php?do=newthread&f=10
    http://www.mygsm.ru/forum/index.php
    http://www.world.gr/forum/newreply.php?do=newreply&noquote=1&p=64155
    http://www.naijahotjobs.com/newreply.php?do=newreply&p=1097100
    http://www.arabwebtalk.com/newthread.php?do=newthread&f=10
    https://forum.xcitefun.net/posting.php?mode=post&f=9
    http://barnamenevis.org/newreply.php?do=newreply&p=2418430
    https://volvoforums.com/forum/
    https://bikerforums.org/newreply.php?do=newreply&p=6716
    https://www.cssf.cz/index.php
    https://www.fordfusionclub.com/210-autocross-track-racing-dyno-results/620777-track-day-now-details-pics-may-6th-post.html
    http://www.armyreal.com/forum/newthread.php?do=newthread&f=14
    http://www.thewebwheeler.com/forums/newreply.php?do=newreply&p=45257
    https://selekcja.combat56.pl/index.php?act=post&do=new_post&f=2
    http://www.twistysdownload.com/forums/258391-post1.html
    https://animeai.com/forum/register.php
    http://www.npsoft.ir/newreply.php?do=newreply&p=32067
    http://forum.cc-samara.ru/index.php?act=post&do=new_post&f=20
    http://www.udm4.com/forum/newreply.php?do=newreply&p=9422
    http://forum-engineering.ru/index.php?app=core&module=global&section=reputation&do=add_rating&app_rate=forums&type=pid&type_id=7405&rating=-1&secure_key=c7ca390df0273e82ca28cb471d613acf&post_return=7405
    http://www.gp4arab.com/forum/newreply.php?do=newreply&p=101
    http://rcforum.ru/showthread.php?t=57425
    https://www.sputnikmusic.com/forums/newreply.php?do=newreply&noquote=1&p=19336591
    https://forum.pcmweb.nl/newreply.php?do=newreply&p=138761
    http://www.leforo.com/index.php
    https://www.project-7.net/forum/newreply.php?do=newreply&p=574673
    http://badseed-productions.net/phpBB3/index.php
    http://forum.edusite.ru/f9613/index.php
    http://artdaja.com/forum/posting.php?mode=post&f=76
    http://foros.financialred.com/newreply.php?do=newreply&p=20885
    http://nazeb.ru/vinograd/3161-zagruzhennost-vinogradnogo-kusta-nauchnye-nablyudeniya.html
    https://www.genuitec.com/wp-login.php?redirect_to=%2Fforums
    http://www.spcnet.tv/forums/newreply.php?do=newreply&p=833730
    https://forum.oneclickchicks.com/newreply.php?do=newreply&p=2765558
    http://forum.gobrushless.com/newreply.php?do=newreply&p=25565
    https://www.meduweb.com/newreply.php?do=newreply&p=33844
    http://forum.newauto46.ru/post.php?fid=18
    https://www.icmag.com/ic/newreply.php?do=newreply&p=5592699
    http://www.mvagustaforumfrance.com/forum/newreply.php?do=newreply&p=217283
    http://www.bitesizeawareness.com/forum/newreply.php?do=newreply&p=1
    http://www.net54baseball.com/newreply.php?do=newreply&p=1895450
    http://forum.iii.ru/index.php?act=Post&CODE=02&f=4&t=4731&qpid=111277
    http://forums.vinagames.org/newreply.php?do=newreply&p=127047
    https://www.wayne2k1.com/newreply.php?do=newreply&p=2152001
    http://www.explodingdna.com/forum/newreply.php?do=newreply&p=2157
    http://community.cottonsperformance.viper05.citasystems.net/forum/newreply.php?do=newreply&noquote=1&p=9299
    http://www.madjacksports.com/forum/entry.php?102-Sportsbooks
    http://www.computalk.net/newreply.php?do=newreply&p=525
    http://www.geetham.net/forums/newreply.php?do=newreply&p=967477
    https://www.futureproducers.com/forums/production-techniques/user-contributions/music-production-553252/#post50114848
    https://kievforum.org/index.php
    https://biology-forums.com/index.php?action=post;board=10.0
    http://www.nairaland.net/forum/posting.php?mode=post&f=18
    http://gladpwnz.ru/forum/index.php
    http://forum.kolagmk.ru/index.php?act=Login&CODE=00
    http://www.anime-sharing.com/forum/newreply.php?do=newreply&p=4421946
    http://slushaem.com/forum/posting.php?mode=newtopic&f=3&sid=17855945cb326d086215ec0d9d3e02a6
    http://tehnotrio.com.ua/forum/index.php?s=7c1ac4a2b95bb5a3b6dcb8f3ca495a63&act=post&do=new_post&f=29&debug=1
    http://zaebox.ru/board/add.php
    http://www.moto-v.sg/forums/index.php?act=Post&CODE=00&f=11
    https://forums.silvercrk.com/phpBB3/index.php?sid=380a4cdd2d89062bc0695cdd76ca22b3
    http://forum.ren.tv/index.php?act=Post&CODE=02&f=45&t=38218&qpid=1098454

Leave a Reply

Your email address will not be published. Required fields are marked *